Compassion

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Martial Nonviolence, for instance, presupposes compassion to include at least the following components in variable combination and sequence:

  • Bracketing (putting to the side for the moment without devaluing) one's reactions to one's own emotional state
  • Fully attending to another's experience
  • Imagining how the other's experience and attendant presuppositions can be real
  • Expressing, where authentically possible, alignment with or understanding of the other in fact and imagination