SUWARIWAZA
• Ikkyo - Yonkyo Shomenuchi
HANMI HANDACHI
| • Shihonage | Katatedori | •Kotegaeshi | Tsuki | |
| Ryotedori | Shomenuchi |
TACHIWAZA
| •Ikkyo - Yonkyo | Shomenuchi | |||
| Yokomenuchi | ||||
| •Iriminage | Shomenuchi | •Kaitennage | Katatedori | |
| Katatedori | Tsuki | |||
| Tsuki | Shomenuchi | |||
| Yokomenuchi | ||||
| Ushiro | • Kotegaeshi | Tsuki | ||
| Shomenuchi | ||||
| •Shihonage | Katatedori | Yokomenuchi | ||
| Ryotedori | Ushiro | |||
| Yokomenuchi | Gykutedori | |||
| Shomenuchi | ||||
| Tsuki | •Tenshinage | Ryotedori | ||
| Ushiro | ||||
| 4 Directions | •Koshinage | Katatedori | ||
| Morotedori (3) | ||||
| •Ushiro | Ushiro Ryotedori (4) | Tsuki | ||
| Ushiro Katadori (3 + variations) | Shomenuchi | |||
| Kubishime (2) | Ryokatatedori | |||
| Kubishime | ||||
| •Morotedori | Variations |
BUKIWAZA
| •Bokken | 3 Tachidori | •Jo | 3 Jodori | |
| 3 Kumitachi | 3 Kumijo |
JIYUWAZA / RANDORI
One person free style / 2 person multiple attack
100 training days