• Tae no henko
• Morote dori kokyu ho
• Shomen uchi ikkyo
  • omote waza
  • ura waza
• Katate dori shihonage
  • omote waza
  • ura waza
• Munetsuki kotegaeshi
• Kata dori nikkyo
  • omote waza
  • ura waza
• 5 variations from Katate dori:
  • Ikkyo omote waza
  • Nikkyo ura waza
  • Shihonage
    • omote waza
    • ura waza
  • Kokyunage

 

Weapons: 1-5 Jo Suburi, 1-7 Bokken Suburi

 

50 training days