• Tae no henko
• Ikkyo:
  • Shomen uchi
    • omote waza
    • ura waza
  • Katate dori
    • omote waza
    • ura waza
  • Ryote dori
    • omote waza
    • ura waza
  • Munetsuki ura waza
  • Ushiro ryote dori
• Nikkyo:
  • Shomen uchi
    • omote waza
    • ura waza
• Sankyo:
  • Shomen uchi
    • omote waza
    • ura waza
• Yonkyo:
  • Shomen uchi
    • omote waza
    • ura waza
• Shihonage:
  • Katate dori
    • omote waza
    • ura waza
  • Yokomen uchi
  • Shomen uchi
• Kotegaeshi:
  • Munetsuki
  • Gyakute tori
  • Shomen uchi
• Koshinage
  • Katate dori
  • Munetsuki
  • Ryote dori
  • Ushiro
• Kokyunage:
  • Katate dori
  • Gyakute tori
  • Morote dori
• Iriminage:
  • Shomen uchi
  • Katate dori
• Ushiro - 2 variations from each:
  • Ryote dori
  • Ryokata dori
  • Kubishime

• Weapons:
  • Ichi no kumitachi
  • Ichi no kumijo
  • Ki musubi no tachi
  • 1-20 Jo Suburi
  • 13 Jo Kata

80 training days