SUWARIWAZA KIHON to TACHIWAZA KI NO NAGARE (with Scripts where possible) & KI MUSUBI
| • Ikkyo - Yonkyo | Shomenuchi / Yokomenuchi | |
| • Gokyu | Yokomenuchi | |
| • Kokyu Dosa | 3 variations |
HANMI HANDACHI KIHON to TACHIWAZA KI NO NAGARE (with Scripts where possible) & KI MUSUBI
| • Shihonage | Katatedori | • Kotegaeshi | Tsuki | |
| Ryotedori | Shomenuchi | |||
| • Kaitennage | Katatedori | • Iriminage | Tsuki | |
| Tsuki | Shomenuchi | |||
| Shomenuchi |
TACHIWAZA KIHON to HANMI HANDACHI KI NO NAGARE to TACHIWAZA KI MUSUBI
| • Ushiro | Ryotedori (2) | |
| Katadori (2) | ||
TACHIWAZA
| • Iriminage | Shomenuchi 5 Part Progression | • Kotegaeshi | Yokomenuchi | |
| Katatedori 3 Levels | Ushiro Ryotedori | |||
| Katamenuchi 3 Variations | Gykutedori | |||
| Yokomenuchi | ||||
| Ushiro | • Jujigarami | Ushiro | ||
| Munadori | ||||
| • Tenshinage | Ryotedori | Katamenuchi | ||
| • Shihonage | Katate 4 Directions Exerise | • Morotedori | Variations | |
| Yokomenuchi | • Koshinage | Katatedori | ||
| Shomenuchi | Katadori | |||
| Tsuki | Morotedori High<>Low | |||
| Katamenuchi | Tsuki | |||
| Ushiro Ryotedori | Shomenuchi | |||
| • Ushiro | Ushiro Ryotedori 123 + knn variations | Ryotedori | ||
| Ushiro Katadori 123 + knn variations | Kubishime | |||
| Kubishime 123 | ||||
| Hijidori 123 |
BUKIWAZA
| •Bokken | 5 Tachidori | • Jo | 5 Jodori | |
| Any Kumitachi | Any Kumijo | Any Ken Tai Jo | ||
| • Tanto | Tsuki - any | Kubishime - any | Slash / Front / Back - any | |
| Yokomenuchi - any | Shomenuchi - any |
JIYUWAZA / RANDORI
One person free style / 3 person multiple attack