Mae Ukemi (Forward roll) - "I'm going!"
Ushiro Ukemi (Backward roll) - "I'm back!"
Forward foot replaced with back foot - "I am here."
Side steps into hanmi - "Excuse me."
Tsugiashi (next foot)/, tskuri (firm back leg wedge forward), or Irimi (entering) - "I'm in." Shoot back foot and withdraw - "I'm out"
Senkai (Pivot by hinging hips and shifting) - "Who's there?"
Irimi Senkai (entering pivot behind someone) - "I'm behind you."
Tenkan (close the front hip/knee/foot & sweep the back 180°) - "I'm listening."
Open Two Step (open the front hip/knee/foot first) - "What do you see?"
Closed Two Step (close both hips then open without preliminary movement)- "Where?"
Shikko (knee walk) - "All together."
Happo giri (eight direction cut alternating between pivots and 45 degree steps)
- Long spine Chin tuck
- Soft Gaze 360 Horizon
- In Nose Out Mouth
- Shoulders back and down
- Open heart
- One Point Hara Starts
- Hips hinge Knees point
- Foot first pull drop
Paired Exercises
• Partnered Stepping Forward and Backward
• Partnered Stepping off the line
• Partner Side-stepping
• Tenkan blend
• Irimi blend