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BODY AWARENESS TRAINING AS A FOUNDATION FOR AIKIDO PRACTICE
An Aikido Workshop with
PAUL LINDEN, 6th Dan
Columbus, Ohio USA
This Aikido workshop will focus on how to use body awareness methods (drawn from Being In Movement® mindbody education) to improve the efficiency and effectiveness of Aikido defense techniques and deepen Aikido practice as a meditative process. You will work with breath, posture, and intention to develop Aikido technique which is open, balanced, powerful, loving, and effective. These body awareness methods are equally useful outside of Aikido in helping people in such areas as stress management, conflict resolution, and improvement of daily movement tasks.
“I am astounded at Paul’s ability to read the significance of the smallest body response. When I received mind/body work from him, he guided my attention in a way that resulted in deep insight and healing for me. I would like to strongly recommend Paul's workshop on Aikido and body work to all Aikidoists. I believe that Being In Movement training is insightful, profound, and deeply healing.” Mary Heiny Sensei, 6th Dan Aikido
